My 6 platted desserts

Only got a bronze this year, I better try harder next year to earn a gold medal. Can't win if you don't try.

Team Pentagon!

This year at the 36th. Annual Culinary Competition team Pentagon takes Gold! We are a joint service (Navy, Army, Marines, Air Force) culinary team. With a little budget and practicing on our own time we pull off winning a team gold medal. We took home over 55 medals, more then any other team. It was the first time the Pentagon team has won in the culinary competition. We also earn a team trophy, no word yet where our trophy will be placed.

Pastry Live competition

Here I am in my live competition, I had hour and half to make a dessert for four people.I end up winning a Gold Medal. My dessert (from bottom to the top) chocolate brownie, vanilla custard, chocolate board, white chocolate mouse, chocolate board. What you don't see I added a berry compote, with a blueberry sorbet.

Coca-Cola’s Secret Recipe Finally Revealed

The secret recipe of Coke has been hidden and locked down for 125 years. But apparently, not anymore. This American Life says they've found the ingredients that make up the delicious bubbly cola and have revealed it to our delight.

The story starts with John Pemberton, a Civil War veteran who's credited with inventing Coca-Cola. His original recipe was written down in a recipe book of various ointments and medicines that was passed down from generation to generation.

A photograph of that recipe, from that very recipe book, was taken in the Feb. 18, 1979, edition of the Atlanta-Journal Constitution and only recently came to light when Ira Glass from This American Life stumbled upon it. Glass tracked down other people who claimed to have discovered the recipe as well and though they didn't match up exactly, they were so strikingly similar that Glass concluded that this recipe was the original. Here it is: 

The recipe:
Fluid extract of Coca: 3 drams USP
Citric acid: 3 oz
Caffeine: 1 oz
Sugar: 30 (unclear quantity)
Water: 2.5 gal
Lime juice: 2 pints, 1 quart
Vanilla: 1 oz
Caramel: 1.5 oz or more for color

The secret 7X flavor (use 2 oz of flavor to 5 gals syrup):
Alcohol: 8 oz
Orange oil: 20 drops
Lemon oil: 30 drops
Nutmeg oil: 10 drops
Coriander: 5 drops
Neroli: 10 drops
Cinnamon: 10 drops

Coke has become infamous in guarding their secret recipe with tales of the recipe being under 24 hour surveillance, Coca-Cola executives only knowing half the formula or that the two people who know the recipe can never fly together. It's added to the allure of Coke, for sure, but there's also some truth to the that. When Asa Candler, an early Coke President, bought the original formula from Pemberton in 1887, he was so paranoid about people stealing the recipe that he ordered that the recipe could never be written down again. He also removed all labels from the ingredient bottles and went through company mail to see if anyone was snitching.
Truth be told though, it's impossible to fully replicate Coke's recipe because there's one ingredient only Coca-Cola can get: fluid extract of coca (which is coca leaves stripped of cocaine). Only one factory can process those leaves and only Coca-Cola has a special deal with the DEA that allows them to use it. So even if the secret is out, we're still missing the Coke in our Cola. [This American life via Time]

Foods for a Healthy Heart

Take heart with berries, beans, and other healthy fare.
Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.
Salmon
Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.
"Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist  Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals.
Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.
Health.com: 20 healthy salmon recipes
Avocado
Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body.
"Avocados are awesome," says Dr. Sinatra. "They allow for the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health."
Health.com: 8 avocado recipes besides guacamole
Olive oilFull of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease.
Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties—they're the least processed—and use them instead of butter when cooking.
NutsWalnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat."
Health.com: 8 super nuts

Fotolia

BerriesBlueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer.
"Blackberries and blueberries are especially great," says Sinatra. "But all berries are great for your vascular health."
Legumes
Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.
Spinach
Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber.
But upping your servings of any veggies is sure to give your heart a boost.  The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least two-and-a-half servings of vegetables each day cut their risk of heart disease by about 25%, compared with those who didn't eat the veggies. Each additional serving reduced risk by another 17%.
Health.com: What can you make with fresh baby spinach?
Flaxseed Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast.
SoySoy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.
Health.com: Supplements for cholesterol: What works?
Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. But watch the amount of salt in your soy: some processed varieties like soy dogs can contain added sodium, which boosts blood pressure.
Source http://shine.yahoo.com